Blog | UniMed Center


Lose Weight Stress-Free: Simple Relaxation Techniques

Simple Relaxation Techniques for Medical Weight Loss in East Brunswick

Even if you’ve stayed steadfastly dedicated to the diet and exercise requirements of medical weight loss in East Brunswick, a stressful day can sweep all that determination away. Stress is something we all deal with, but when its levels build too high it can ruin your motivation to follow healthy habits, pushing you to skip workouts or indulge in unhealthy snacks as a coping mechanism.

Breathe Deeper during Your Weight Loss Program

Breathe Deeper during Your Weight Loss Program in East Brunswick

Take a deep breath. We often hear this tidbit of advice in the midst of a stressful situation, and it’s a valuable suggestion—the simple act of drawing a deep, full breath can be a big help in calming down. During your weight loss program in East Brunswick, you have access to one of the most powerful and easy-to-use stress reduction tools known to man: your own two lungs.

Stress-Free Weight Loss with Progressive Muscle Relaxation

Reduce stress to follow your weight loss doctor’s healthy guidelines

Stress is an unavoidable fact of life, but usually hurts more than it helps. Though stress over your weight may have been what compelled you to begin searching for medical weight loss doctors in East Brunswick, too much stress can slow the progress of your weight loss program. When stress builds up, it can hamper your healthy habits with poor motivation and the extra calories added by emotional overeating.

The Weight Loss Journal

The Weight Loss Journal

Whether it is a document on your work computer, an app on your phone or a small book that you keep in your purse or pocket at all times, keeping a journal of what you’ve eaten, when you’ve snacked and how you are feeling can help you remain accountable and on track with your diet for medical weight loss in East Brunswick. This is why so many weight loss doctors in East Brunswick recommend the habit for those following a weight loss program.

Coloring Away Stress during Medical Weight Loss

Coloring Away Stress during Medical Weight Loss

When small children are asked to express how they are feeling, they are often given crayons to do so. That is because we highly correlate our emotions to different colors. Bright reds, dark blues, neon yellow—each of these colors mean something special to every one of us, and sometimes when words fail these colors can brightly relay exactly what we are trying to say.