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Weight Loss and Wellness at the Workplace

Weight Loss and Wellness at the Workplace

Your workplace likely plays a pretty major role in your life. After considering the time you spend getting ready for work, your commute, and then the hours at the office followed by an evening of paperwork that made its way home with you, it may not be surprising for you to learn that the majority of Americans spend more time working than they do sleeping.


The Trouble with Nighttime Eating

The Trouble with Nighttime Eating

As the night continues and you grow more tired with each passing episode of late-night TV, maintaining a high level of will and motivation to stick with healthy habits becomes harder and harder. During your medical weight loss program, don’t let late-night hunger undo the progress you made during the day.


Five tips for a Healthier Shopping Trip

Five tips for a Healthier Shopping Trip

Filling your home with healthy foods is one of the best ways to stay on track during a medical weight loss program. When you shop healthy at the food store, it becomes easier to abide by your dietary plan as you create healthy meals and search through the pantry for snacks. Cookies, chips, ice cream—they are hard enough to resist as you peruse the aisles of your local grocery store.


Timing is everything with Medical Weight Loss

Timing is everything with Medical Weight Loss

“Eat breakfast like a prince, lunch like a king and dinner like a pauper.” These are the words of famed nutritionist Adelle Davis, whose advice still holds true today. This simple phrase breaks down the importance of meal size in conjunction with the timing of your meals.


Getting Energized for Weight Loss

Getting Energized for Weight Loss

How do you energize yourself for a workout after a long day? Some people reach for coffee, some for soda, and there are others who prefer munching on energy bars as they drive to the gym after work. As you lose weight, you may want to find healthier strategies for keeping your energy levels high throughout the day.