Blog | UniMed Center

rss


Fresh Herbs for Fresh Weight Loss

Fresh Herbs for Fresh Weight Loss

In our culture filled with drive through windows, sugary sodas and highly fattening and greasy dishes, great taste has become highly associated with unhealthy foods. As you explore new foods and cooking methods during your medical weight loss program, you may discover that there is an entire world of healthy flavors that can help you along your weight loss journey.


Lose the Soda to Lose Weight

Lose the Soda to Lose Weight

Soda is an integral part of the American diet. It is available at every restaurant, gas station and movie theater across the country, and is often served in oversized, refillable cups that make it easy to lose count of how many ounces—or liters—we are consuming regularly. In many grocery stores, cans of soda are sold at lower prices than bottles of water, making many people look at soda as an economical beverage choice.


Enjoy Healthy Eating after Medical Weight Loss

Enjoy Healthy Eating after Treatment with a Weight Loss Doctor

Though the OPTIFAST products provided by medical weight loss doctors can simplify your diet considerably, you will inevitably need to return to the world of normal food once your program is completed. Still, the unhealthy treats you once enjoyed will need to stay out of your diet if you hope to sustain your weight loss, and you may think this means the end of flavor forever.


Dining Out with your Weight Loss Program

Dining Out with your Weight Loss Program

It is unrealistic to believe that you will never have to eat out again during your medical weight loss program. Holidays, special occasions, birthdays and plain old hectic days are still going to come up during the course of your weight loss program, and at some point the other members of your family are going to want to find something to eat. Those moments when you cross the threshold into a restaurant and are confronted with a menu are huge ones. Will you stick to your weight loss program, or give in and “cheat” just for the night?


Proportioning Portions for Medical Weight Loss

Proportioning Portions for Medical Weight Loss

Portion sizes are out of control in the United States, including in New Jersey and East Brunswick. Medical weight loss gives you a chance to put those portion sizes back into perspective so that you can finally start losing weight.