When you make a commitment to medical weight loss in East Brunswick, you make that commitment with your entire lifestyle. The way you live, the way you spend your free time and yes, even your professional life will have to change to accommodate your new healthy habits. Many people think that they can simply make positive changes in the few hours they are at home between work and bedtime, but that just isn’t the case. To really boost your weight loss efforts, you are going to need to bring your weight loss goals to the office.
Your medical weight loss doctor in East Brunswick can help you develop a dietary strategy that will meet your lifestyle needs. This may include plans for eating out on business lunches, meal replacement products that are easy to prepare at work and even stress management techniques you can use at the office to keep emotional eating habits at bay. But many people think burning calories is a task better left for hours at the gym. While you can’t exactly get in the same quality workout in your cubicle as you could on a treadmill, there is no reason to leave all of your fitness for later in the day.
Here are a few quick ways you can get fit at work:
- Take a walk. While between meetings, at lunch or taking a brief afternoon break do your best to burn some calories by taking a quick walk. The majority of Americans sit at work all day. Use this free time to stretch your legs and burn a few quick calories.
- March in place. You can do this on the phone or while reading your emails in the comfort of your own cubicle. Standing up and lift one leg until your knee is as close as you can pull it to your chest and then slowly place it back on the ground. Repeat with the opposite leg and continue this sequence for several minutes, or as long as time permits.
- Swap out the desk chair. A balance ball is a great way to tone your abdomen and burn calories while sitting down. By removing the sturdiness of a chair with something that requires perfect posture, your core muscles will be forced to work harder, helping you burn more calories throughout the day.
Most medical weight loss doctors agree that 30 minutes of exercise a day is a good minimum for weight loss. If you can manage it, try fitting in exercises like the ones above for at least 10 minutes at a time. This can skim off 10 minutes of your post-work workout, making it easier for you to keep up with your weight loss routine.