We’re all too busy to lose weight, or so it seems. And no diet works for us, or so we think.
For me, Dr. Jenny Liu’s guidance and the Optifast meal replacement program proved otherwise.
I was one of the mothers who was never able to lose the “baby weight.” Over the years, I tried the gimmicky weight-loss diets out there and had limited success, but was never able to get all the way to my goal weight.
When I was introduced to Dr. Liu and her staff, I was immediately encouraged by their knowledgeable, supportive approach to weight loss and their confidence that I would succeed on the Optifast program. Dr. Liu taught me about the underlying obstacles that were hampering my weight loss, and helped me develop a new and healthier approach to eating and exercising. As for the Optifast program, it proved to be more convenient and satisfying than I expected, which made it that much easier to stick with.
The combination of diet, exercise and support brought the results I needed. In four months, I lost 33 pounds, and I have kept the weight off for nearly a year now. I’m measurably healthier, more active and I feel better about myself than I have in years. The whole experience has been very positive, and I would encourage anyone seeking similar results to give this program a try.