Nutrition

Looking beyond the dairy aisle for one of the body’s most crucial nutrients Did you know that calcium is the most plentiful mineral in the human body? Found in many different foods, it’s a very important and common nutrient—but the majority of Americans do not get enough. A recent survey found that only 16 percent… 

As you progress with medical weight loss in East Brunswick, deciphering the labels of many “healthy” food packages may not be as black and white as the obvious health benefits of your OPTIFAST products. Manufacturers know what they’re doing when they neatly package seemingly healthy foods with labels featuring bolded phrases like “no fat” or “no added…