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Exercise

Welcome to the World of Fitness

July 3, 2013

A good fitness plan will help you kick start your medical weight loss program, but where do you begin? Is it time for new sneakers and sweat pants? Do you head out for a walk? Should you shell out cash for an expensive new gym membership? Figuring out where to start is one of the most difficult… 

Filed Under: Weight Loss Tips
Tagged With: Exercise
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As You Lose Weight, Don’t Get Stuck on a Fitness Plateau

May 9, 2013

Medical weight loss in East Brunswick can be the start of many changes in your lifestyle, including your exercise habits. Most people don’t work out consistently before medical weight loss, and this means that the first steps of your routine will likely provide some challenges you’ve never faced before. But as you continue your progress and your fitness… 

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Tagged With: Exercise
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Stay Motivated for Medical Weight Loss Workouts

March 28, 2013

Maintaining a workout schedule is much more difficult than making one. You may be raring to begin your routine after a visit to your medical weight loss doctor in East Brunswick, but that enthusiastic motivation doesn’t always last. When something else important comes up, our exercise plans are often the first things we give up on,… 

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A Home Fit for Fitness: Building Your Own Weight Loss Gym

March 19, 2013

When you think of the perfect gym, what comes to mind? For many people, the prevailing image is a cavernous room, filled with expensive equipment and other exercisers, bustling with movement and activity. But for others, it isn’t a monstrous fitness center or even a building of its own—it’s a private room, nestled in the… 

Filed Under: Weight Loss Tips
Tagged With: Exercise
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Writing Fitness into Weight Loss

March 13, 2013

Most people are familiar with the concept of a journal. A journal is a place where you can log your thoughts, frustrations and hopes in one safe spot without needing to share your innermost feelings and opinions with anyone else in this world. As you are losing weight with the guidance and support of your medical… 

Filed Under: Weight Loss Tips
Tagged With: Exercise
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Find the Ultimate Gym for Medical Weight Loss

February 18, 2013

Even a personal army of medical weight loss doctors will not help you keep weight off without regular exercise. Though your weight loss doctor in East Brunswick will help you maintain your progress, physical activity is an essential part of building strength and burning calories to prevent excess weight from coming back. Because of this, a… 

Filed Under: Weight Loss Tips
Tagged With: Exercise
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An Extra Boost of Weight Loss

January 4, 2013

Remember when you first started out with your weight loss program in East Brunswick and every day felt like a challenge? Your diet was new, your workout was new and the daily aches and pains were reassurances that you were on track to a fitter, healthier body. As you progress through your medical weight loss programs you’ll… 

Filed Under: Weight Loss Tips
Tagged With: Exercise
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Volunteering to Lose Weight

October 11, 2012

The benefits of volunteering during medical weight loss in East Brunswick You’re sticking to the diet and exercise guidelines of your medical weight loss plan and the results are starting to show. You’re losing weight and feeling great—as things are, nothing is going to slow down your progress or ruin your resolve. Now that you’ve started… 

Filed Under: Weight Loss Tips
Tagged With: Exercise, weight loss lifestyle
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The Starting Line: Running for Beginners

August 14, 2012

Since mankind evolved to walk on two legs, we’ve been runners. Long before the days of cars, bikes and even horseback riding, man relied on his own two feet to get from point A to point B. When we picture our ancient ancestors, we may not see clothes, language or civility, but we can imagine… 

Filed Under: Weight Loss Tips
Tagged With: Exercise
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UniMed Center

East Brunswick, NJ 08816
Phone: (732) 828-9988  Fax: (732) 828-1010
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UniMed Center provides internal medicine, aesthetics, medical weight loss, and alternative medicine services to patients in East Brunswick, NJ, and surrounding areas.

  • Home
  • Internal Medicine
  • Medical Weight Loss
    • Weight Loss Medications
    • Lipotropic Injections
    • Meal Replacement
    • Diet and Nutrition
    • BMI Calculator
    • Cool Body Sculpting
    • Back
  • Alternative Medicine
    • IV Therapy
    • Allergy Treatments
    • NAD plus IV Infusion
    • Diet Supplements
    • Botox® and Dermal Fillers
    • Platelet Rich Plasma Therapy
    • Back
  • Clinical Studies
  • Beautification
    • Botox® and Dermal Fillers
    • Cool Body Sculpting
    • Platelet Rich Plasma Therapy
    • Back
  • Our Providers
    • Jenny Liu, MD
    • Bin Yang, MD
    • Jennifer Sun, LCC, OMD
    • Rosemarie E. Gozum, FNP
    • Back
  • Patient Testimonials
  • Insurance Information
  • Contact Us