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Stress Management

Lose Weight Stress-Free: Simple Relaxation Techniques

April 29, 2013

Even if you’ve stayed steadfastly dedicated to the diet and exercise requirements of medical weight loss in East Brunswick, a stressful day can sweep all that determination away. Stress is something we all deal with, but when its levels build too high it can ruin your motivation to follow healthy habits, pushing you to skip workouts… 

Filed Under: Weight Loss Tips
Tagged With: Stress Management
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Breathe Deeper during Your Weight Loss Program

April 17, 2013

Take a deep breath. We often hear this tidbit of advice in the midst of a stressful situation, and it’s a valuable suggestion—the simple act of drawing a deep, full breath can be a big help in calming down. During your weight loss program in East Brunswick, you have access to one of the most powerful… 

Filed Under: Weight Loss Tips
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Stress-Free Weight Loss with Progressive Muscle Relaxation

March 8, 2013

Stress is an unavoidable fact of life, but usually hurts more than it helps. Though stress over your weight may have been what compelled you to begin searching for medical weight loss doctors in East Brunswick, too much stress can slow the progress of your weight loss program. When stress builds up, it can hamper your… 

Filed Under: Weight Loss Tips
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The Weight Loss Journal

February 8, 2013

When it comes to developing strategies that will boost your weight loss efforts, keeping a journal may be one of the best. This is the finding of a yearlong study from the Fred Hutchinson Cancer Research Center, which also found that eating in and not skipping meals were strong strategies for improving your health and… 

Filed Under: Weight Loss Tips
Tagged With: Stress Management
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Coloring Away Stress during Medical Weight Loss

January 15, 2013

When small children are asked to express how they are feeling, they are often given crayons to do so. That is because we highly correlate our emotions to different colors. Bright reds, dark blues, neon yellow—each of these colors mean something special to every one of us, and sometimes when words fail these colors can… 

Filed Under: Weight Loss Tips
Tagged With: Stress Management
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UniMed Center

East Brunswick, NJ 08816
Phone: (732) 828-9988  Fax: (732) 828-1010
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UniMed Center provides internal medicine, aesthetics, medical weight loss, and alternative medicine services to patients in East Brunswick, NJ, and surrounding areas.

  • Home
  • Internal Medicine
  • Medical Weight Loss
    • Weight Loss Medications
    • Lipotropic Injections
    • Meal Replacement
    • Diet and Nutrition
    • BMI Calculator
    • Cool Body Sculpting
    • Back
  • Alternative Medicine
    • IV Therapy
    • Allergy Treatments
    • NAD plus IV Infusion
    • Diet Supplements
    • Botox® and Dermal Fillers
    • Platelet Rich Plasma Therapy
    • Back
  • Clinical Studies
  • Beautification
    • Botox® and Dermal Fillers
    • Cool Body Sculpting
    • Platelet Rich Plasma Therapy
    • Back
  • Our Providers
    • Jenny Liu, MD
    • Bin Yang, MD
    • Jennifer Sun, LCC, OMD
    • Rosemarie E. Gozum, FNP
    • Back
  • Patient Testimonials
  • Insurance Information
  • Contact Us