Stress Management

Even if you’ve stayed steadfastly dedicated to the diet and exercise requirements of medical weight loss in East Brunswick, a stressful day can sweep all that determination away. Stress is something we all deal with, but when its levels build too high it can ruin your motivation to follow healthy habits, pushing you to skip workouts… 

Take a deep breath. We often hear this tidbit of advice in the midst of a stressful situation, and it’s a valuable suggestion—the simple act of drawing a deep, full breath can be a big help in calming down. During your weight loss program in East Brunswick, you have access to one of the most powerful… 

Stress is an unavoidable fact of life, but usually hurts more than it helps. Though stress over your weight may have been what compelled you to begin searching for medical weight loss doctors in East Brunswick, too much stress can slow the progress of your weight loss program. When stress builds up, it can hamper your… 

When it comes to developing strategies that will boost your weight loss efforts, keeping a journal may be one of the best. This is the finding of a yearlong study from the Fred Hutchinson Cancer Research Center, which also found that eating in and not skipping meals were strong strategies for improving your health and… 

When small children are asked to express how they are feeling, they are often given crayons to do so. That is because we highly correlate our emotions to different colors. Bright reds, dark blues, neon yellow—each of these colors mean something special to every one of us, and sometimes when words fail these colors can…