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Weight Loss Exercise

The First Steps of Your Weight Loss Workouts

May 6, 2013

Before your weight loss program in East Brunswick, exercise may have been a rare endeavor. Many people are relatively new to exercise at the beginning of medical weight loss, and while you should not let inexperience intimidate you, it will still be necessary to adapt to your routine slowly. Jumping into any activity too fast is… 

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The Drive to Walk for Weight Loss

February 4, 2013

As you cut calories during your medical weight loss program in East Brunswick, think of all the ways you can add steps to your day. How many miles do you drive during the course of a day? Between your round-trip commute, your evening errands and the back and forth trips to your child’s school, you… 

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Fitness, Timing and Medical Weight Loss

January 25, 2013

When it comes to working out for medical weight loss, is timing everything? Have a look around the Internet for the best time of day to work out and you’ll receive as many answers as there are hours in the day. This is a much researched topic, and something that is also highly debated. While… 

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Your Weight Loss Workout Schedule

December 24, 2012

How to stick with your medical weight loss exercise plans You’ll learn all sorts of healthy habits during medical weight loss in East Brunswick, but not all of them will be easy to adapt to. While meal replacements can simplify your diet, many people find it difficult to adjust to the daily exercise routine that will… 

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Fitness for Fun: Lose Weight and Love Your Workout

November 15, 2012

If you’re trying to lose weight in East Brunswick, you may be spending long hours at the gym, toiling away on a treadmill or exercise bike to keep off the pounds. Though some people are fine with this kind of exercise routine, others may find themselves growing bored or frustrated with an unchanging and unexciting workout…. 

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Work Out Like a Dog

September 21, 2012

Did you know that pet owners are among the healthiest folks on the planet? That’s right—regardless of whether your animal friend has scales, fur or feathers, that special relationship you share can help you decrease your blood pressure and cholesterol levels, alleviate loneliness and depression, get you more active and even improve your social life…. 

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Tagged With: Weight Loss Exercise, weight loss lifestyle
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UniMed Center

East Brunswick, NJ 08816
Phone: (732) 828-9988  Fax: (732) 828-1010
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UniMed Center provides internal medicine, aesthetics, medical weight loss, and alternative medicine services to patients in East Brunswick, NJ, and surrounding areas.

  • Home
  • Internal Medicine
  • Medical Weight Loss
    • Weight Loss Medications
    • Lipotropic Injections
    • Meal Replacement
    • Diet and Nutrition
    • BMI Calculator
    • Cool Body Sculpting
    • Back
  • Alternative Medicine
    • IV Therapy
    • Allergy Treatments
    • NAD plus IV Infusion
    • Diet Supplements
    • Botox® and Dermal Fillers
    • Platelet Rich Plasma Therapy
    • Back
  • Clinical Studies
  • Beautification
    • Botox® and Dermal Fillers
    • Cool Body Sculpting
    • Platelet Rich Plasma Therapy
    • Back
  • Our Providers
    • Jenny Liu, MD
    • Bin Yang, MD
    • Jennifer Sun, LCC, OMD
    • Rosemarie E. Gozum, FNP
    • Back
  • Patient Testimonials
  • Insurance Information
  • Contact Us