With the long days of summer and record breaking temperatures weighing down on you in East Brunswick, it can get especially difficult to stay motivated to get outside and stick to your medical weight loss plan. Don’t let the unyielding temperature affect the success of your OPTIFAST weight loss program. Stay on track as the summer takes its final…
Often it seems that the worlds of traditional medicine and alternative medicine are at competing ends of a spectrum and have little to do with one another, but that is the opposite of the truth. For many people in East Brunswick, optimum health is only achieved after the successful integration of modern medicine with alternative and holistic…
Every newspaper you open, every online publication you browse and every television news segment you watch you’re likely to see or hear new words of wisdom concerning our country’s ever-growing obesity epidemic. Let’s step back in time to the year 1985 where the highest percentage of obesity in the entire country was only 14 percent….
Take a moment to think about all the members of your family. Perhaps you share your household with a spouse and children—grandma might even live with you as well. Maybe you’re also lucky enough to have some extended family in East Brunswick: aunts, uncles, cousins, nieces, nephews—distant or close relations who remain an important part…
How to plant a summer vegetable garden for a fall harvest Kale, cabbage, collards, cauliflower—all of these delicious veggies and more can be planted well into the summer months. Many gardeners steer clear of summer planting out of fear that their crops won’t survive the brutal summer heat, but planting hardy vegetables now can actually…
