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My name is Corine M. and I have lost over 40 lbs. in 7 months with the help of Dr. Jenny Liu and the Unimed Center. I have been a yo-yo dieter for most of my life. This clearly caught up with me, and in my 40’s the weight began to creep on little…
If you’ve convinced yourself that you can’t reach your weight loss goals — that you’re too old, or it’s too hard, or that no method or diet will work for you — think again. Last summer, I had all but concluded that I wasn’t able to get back into healthy physical condition. I weighed 240…
It has been an amazing journey and I feel 100% better than I have in a long time. Since I have started going to Dr. Liu, I have inspired 2 family members and 2 co-workers to also join the program and they are doing amazing! Thank you Dr. Liu & staff for helping me get…
Over the past years I have tried every diet out there but never had the success I had with Dr. Liu’s program. In just 4 months I lost 50 pounds. I found the program very easy to follow. The food and drinks are delicious and filling. Dr. Liu gave me the support and encouragement to…
Chances are you’ve been stressed before. Whether it settles in after a long day at work or pops up after a particularly trying argument with a loved one, stress is a fairly common problem. A little bit of stress might not seem like a problem, but as stressors compile and linger it can start to…
Upon turning 43 years old or so, I found that it became quite difficult to lose weight. I typically exercise regularly and did not have a weight problem until I reached my “middle age years.” Even with regular exercise, I could not lose weight and I continued to slowly put on excess weight. I am…
“Look deep into nature, and then you will understand everything better.” – Albert Einstein Did you know that the average American spends about 90 percent of his or her life indoors? In our modern society, many of us go from home to car to office without much time spent in between, living out our lives…
Though diet and exercise are crucial during medical weight loss in East Brunswick, a good night’s sleep is often just as important. Think about it: when we feel tired, we often seek out something to give our energy levels a boost, like a latte, a brownie or even a bag of chips—anything to keep us awake…
“Superfood” is a somewhat hyperbolic term that often gets overused in health-conscious circles. However, the idea that some foods have more nutritional value than others is not an exaggeration. As you focus on trimming down your waistline with medical weight loss in East Brunswick, it is useful to find fruits and veggies that pack the biggest…
To get ahead with medical weight loss in East Brunswick, it is time to stop drinking your calories. Soda has been a favorite aspect of American diets since the origin of our country in the late eighteenth century. However, it hasn’t always been the staple that it is today. Sugary drinks like soda water were once…
