Think your weight loss program will only affect your health while you’re awake? Think again. If there is one thing that most people could agree they’d like more of it is sleep. Sleepless nights followed by groggy days are not something limited to the overweight, but it is true that being overweight increases your chances…
IN EAST BRUNSWICK, MEDICAL WEIGHT LOSS IS SOMETHING WORTH SHARING. We’ve all heard the woes of how much “screen time,” that is, the time we spend in front of a television or computer screen daily is impacting our waist lines. This day-and-age it is hard to tell how many hours the average person spends in…
HOW TO STAY OPTIMISTIC ABOUT YOUR WEIGHT LOSS PROGRAM IN EAST BRUNSWICK Do you see the glass as half empty or half full? If you’ve just started trying to lose weight in East Brunswick, your first inclination may be to pick the former. As we begin weight loss programs, we may dwell on the foods we’re…
SHOP SMART FOR WHOLE-BODY HEALTH DURING AND AFTER MEDICAL WEIGHT LOSS Though your medical weight loss center in East Brunswick can provide you with OPTIFAST products to help you lose weight, such products won’t be a part of your diet forever. If you’re on a partial meal replacement diet or have reached the end of your medical…
HOW IV THERAPY IN EAST BRUNSWICK FEATURING VITAMIN C CAN HELP YOU MANAGE STRESS. Everyone experiences stress. Good stress or “eustress” helps keep you going by motivating and getting you excited about what lies ahead. But bad stress, or “distress”, has the opposite effect. In small amounts distress isn’t usually too hard to handle, but…
WHY A HEALTHY HOME CAN BE JUST AS VALUABLE AS YOUR MEDICAL WEIGHT LOSS CENTER IN EAST BRUNSWICK Is your kitchen temptation-free? When you rummage through your pantry in search of a snack, do you find foods that fit the confines of your weight loss diet, or does something far more detrimental call out to…
WHY YOU SHOULD SEARCH FOR THE PERFECT WORKOUT BUDDY AS YOU LOSE WEIGHT IN EAST BRUNSWICK Though we’ve already told you how beneficial friends can be as you lose weight in East Brunswick, you may still be wondering how best to take advantage of your weight loss support system. Friends and family members can fill many helpful roles…
“IF YOU DON’T KNOW WHERE YOU ARE GOING, YOU’LL END UP SOMEPLACE ELSE.” –YOGI BERRA In East Brunswick, medical weight loss will help you reach your health goals—but first you need to decide what they are. Setting healthy goals is the first step of a successful weight loss program. If you don’t take the time to set clear,…
In East Brunswick, many medical weight loss patients have battle scars from losing weight that are more than skin deep. Being overweight, struggling with the inability to lose weight and battling with hunger can impact your self-esteem and body image, in addition to your physical weight and health. Medical weight loss programs make losing weight a possibility…
The benefits of volunteering during medical weight loss in East Brunswick You’re sticking to the diet and exercise guidelines of your medical weight loss plan and the results are starting to show. You’re losing weight and feeling great—as things are, nothing is going to slow down your progress or ruin your resolve. Now that you’ve started…
