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weight loss nutrition

Fresh Herbs for Fresh Weight Loss

October 8, 2013

Herbs and spices can do a lot to add flavor up an otherwise bland dish. Learn the ins and outs of cooking with fresh herbs from the following helpful tips. In our culture filled with drive through windows, sugary sodas and highly fattening and greasy dishes, great taste has become highly associated with unhealthy foods…. 

Filed Under: Weight Loss Tips
Tagged With: weight loss nutrition
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Lose the Soda to Lose Weight

February 22, 2013

Soda is an integral part of the American diet. It is available at every restaurant, gas station and movie theater across the country, and is often served in oversized, refillable cups that make it easy to lose count of how many ounces—or liters—we are consuming regularly. In many grocery stores, cans of soda are sold… 

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Enjoy Healthy Eating after Medical Weight Loss

February 13, 2013

Though the OPTIFAST products provided by medical weight loss doctors can simplify your diet considerably, you will inevitably need to return to the world of normal food once your program is completed. Still, the unhealthy treats you once enjoyed will need to stay out of your diet if you hope to sustain your weight loss, and you… 

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Dining Out with your Weight Loss Program

January 22, 2013

Learn how to eat healthy even on the go by finding menu items that comply with your weight loss program in East Brunswick. For many people, eating out is an excuse to indulge in burgers, French fries and deep fried anything. For this very reason many people hesitate to even enter a restaurant while following… 

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Proportioning Portions for Medical Weight Loss

December 18, 2012

Portion sizes are out of control in the United States, including in New Jersey and East Brunswick. Medical weight loss gives you a chance to put those portion sizes back into perspective so that you can finally start losing weight. A bag of chips here, an over-sized slice of pizza there—sometimes the problem isn’t always what we… 

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Three Weight Loss Superfoods

October 5, 2012

“Superfood” is a somewhat hyperbolic term that often gets overused in health-conscious circles. However, the idea that some foods have more nutritional value than others is not an exaggeration. As you focus on trimming down your waistline with medical weight loss in East Brunswick, it is useful to find fruits and veggies that pack the biggest… 

Filed Under: Weight Loss Tips
Tagged With: medical weight loss, weight loss nutrition
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The Rise (and fall?) of Soda Pop

September 25, 2012

To get ahead with medical weight loss in East Brunswick, it is time to stop drinking your calories. Soda has been a favorite aspect of American diets since the origin of our country in the late eighteenth century. However, it hasn’t always been the staple that it is today. Sugary drinks like soda water were once… 

Filed Under: Weight Loss Tips
Tagged With: medical weight loss, weight loss nutrition
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UniMed Center

East Brunswick, NJ 08816
Phone: (732) 828-9988  Fax: (732) 828-1010
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UniMed Center provides internal medicine, aesthetics, medical weight loss, and alternative medicine services to patients in East Brunswick, NJ, and surrounding areas.

  • Home
  • Internal Medicine
  • Medical Weight Loss
    • Weight Loss Medications
    • Lipotropic Injections
    • Meal Replacement
    • Diet and Nutrition
    • BMI Calculator
    • Cool Body Sculpting
    • Back
  • Alternative Medicine
    • IV Therapy
    • Allergy Treatments
    • NAD plus IV Infusion
    • Diet Supplements
    • Botox® and Dermal Fillers
    • Platelet Rich Plasma Therapy
    • Back
  • Clinical Studies
  • Beautification
    • Botox® and Dermal Fillers
    • Cool Body Sculpting
    • Platelet Rich Plasma Therapy
    • Back
  • Our Providers
    • Jenny Liu, MD
    • Bin Yang, MD
    • Jennifer Sun, LCC, OMD
    • Rosemarie E. Gozum, FNP
    • Back
  • Patient Testimonials
  • Insurance Information
  • Contact Us