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It’s midafternoon and you’re sitting there at the office, minding your own business. Suddenly, it hits you: the desire for something sweet. A cupcake from your favorite bakery comes to mind, and now it’s all you can think about. The task you’re working on fades to the back of your mind as you debate which…
When was the last time you looked yourself in the mirror and truly believed that you are capable of anything and everything you put your mind to? For many people, this is something that rarely—if ever—happens. Self-confidence is a prized commodity, and is something that is especially uncommon among those working through medical weight loss programs…
How do you stay motivated during medical weight loss in East Brunswick? Quotations have a special power over us. These small phrases hold tiny bits of wisdom that we can hold onto and use to soothe our thoughts and fill conversation when our own words fall short. During medical weight loss in East Brunswick, you might…
Emotional Eating and Medical Weight Loss A grumbling stomach isn’t the only thing that makes us want to eat. When we’ve had a stressful day or feel down in the dumps, anxious or bored, we can unwittingly find ourselves in the kitchen, drowning our emotions in aptly-named comfort foods. During medical weight loss in East Brunswick,…
