What drives you to succeed during your medical weight loss program? Is it the challenge? Determination? Desire? Each of these things has one thing in common—they are all driven by one ultimate goal. A well-crafted goal can spawn desire and determination and push you to challenge yourself day after day. Reaching the goal is the reward for…
Healthy habits start at home, but you can’t leave them there. For a lot of Americans, the workplace is almost a second home. With 40 or more hours every week spent in this one spot, your work takes up a pretty large chunk of your time, and chances are it’s where you down at least…
When you set out to lose weight, you need to do it for yourself. You are the one who will need to incorporate more activity into your schedule. You are the one who will need to follow the medical weight loss diet. You are the one who will be stopping in to see Dr. Liu…
Medical weight loss can change your world, but that doesn’t mean it will change East Brunswick. Weight loss programs break down barriers in your life, overturn your dietary habits and flip your attitude towards exercise on its head. But when all is said and done you will go home to the same house you lived in before,…
Many people get dinner from a drive-thru or microwaveable package every night, often claiming that they just don’t have the time to cook healthy food. While the temptation won’t go away, this will not be an option for you after medical weight loss in East Brunswick, at least if you hope to maintain your weight loss…
Face it: there isn’t much on the drive-thru menu that you can have during your medical weight loss program in East Brunswick, and fast food won’t help you keep off the weight you lose once your program is over. But when pressed for time, finding a healthy meal to take on the go isn’t the easiest…
When you make a commitment to medical weight loss in East Brunswick, you make that commitment with your entire lifestyle. The way you live, the way you spend your free time and yes, even your professional life will have to change to accommodate your new healthy habits. Many people think that they can simply make positive…
Though visiting your weight loss center can be a powerful way to stay motivated, your medical weight loss doctor’sguidance will not be available every day. As you work towards your weight loss goals, it will be up to you to stay dedicated to healthy habits and maintain the positive outlook that will propel your progress. From inspiring…
Three common challenges brought into the medical weight loss clinic in East Brunswick are a lack of motivation, too much hunger and not enough time to engage in healthy habits. All three of these obstacles take a decent bit of effort to overcome, but lack of time can be especially hard to cope with. Everyone on this…
If you don’t know how to cook, then learning how to eat healthy can be pretty difficult. Unfortunately, the modern American diet isn’t very conducive to healthy eating. We eat at restaurants, we grab food from the drive-thru and we heat up overly-processed food in the microwave to eat it in front of the TV….
