What drives you to succeed during your medical weight loss program? Is it the challenge? Determination? Desire? Each of these things has one thing in common—they are all driven by one ultimate goal. A well-crafted goal can spawn desire and determination and push you to challenge yourself day after day. Reaching the goal is the reward for…
Upon turning 43 years old or so, I found that it became quite difficult to lose weight. I typically exercise regularly and did not have a weight problem until I reached my “middle age years.” Even with regular exercise, I could not lose weight and I continued to slowly put on excess weight. I am…
Healthy habits start at home, but you can’t leave them there. For a lot of Americans, the workplace is almost a second home. With 40 or more hours every week spent in this one spot, your work takes up a pretty large chunk of your time, and chances are it’s where you down at least…
A good fitness plan will help you kick start your medical weight loss program, but where do you begin? Is it time for new sneakers and sweat pants? Do you head out for a walk? Should you shell out cash for an expensive new gym membership? Figuring out where to start is one of the most difficult…
It’s midafternoon and you’re sitting there at the office, minding your own business. Suddenly, it hits you: the desire for something sweet. A cupcake from your favorite bakery comes to mind, and now it’s all you can think about. The task you’re working on fades to the back of your mind as you debate which…
When you follow a medical weight loss diet, avoiding sugar is in your best interest. Cutting out sweets will reduce unnecessary calories from your daily intake and encourage your weight loss efforts. Unfortunately, cutting out sugar can be hard to do. Our love for sugar is biological. So what can you do to actually stop eating so…
As you make the transition to a healthier weight loss diet, the idea of shopping organic may cross your mind. Walk into the produce section of any grocery store and you’ll see a vibrant display of organic fruits and vegetables, likely priced well above the rest of the items in the store. What is it…
When you set out to lose weight, you need to do it for yourself. You are the one who will need to incorporate more activity into your schedule. You are the one who will need to follow the medical weight loss diet. You are the one who will be stopping in to see Dr. Liu…
Medical weight loss can change your world, but that doesn’t mean it will change East Brunswick. Weight loss programs break down barriers in your life, overturn your dietary habits and flip your attitude towards exercise on its head. But when all is said and done you will go home to the same house you lived in before,…
We talk about breakfast, lunch and dinner, and how eating smaller, healthier meals can help you keep weight off following your weight loss program in East Brunswick, but what about those in-between hours? We can’t always make it from one meal to another without having some sort of snack. The stretch between lunch and dinner…
